In bicycle climbing, everything is related to the power-to-weight ratio. However, for sprints, air resistance and power are more important.

Several points of sprint in bicycle race:

1. Lower posture

If you lean forward lower, the air resistance will be lower and you will be faster. However, this is a relatively ideal state, and it is difficult for most people to maintain this posture under full pedaling.

2. Strong body and fast drive

Only with strong physical fitness can you maintain your optimal posture against strong wind resistance, which requires a strong core strength.

3. Fully invested

In the sprint, you need to use your arm as a lever to help generate more strength. Many riders must posture above the corners and pull the lower handlebars to generate more power.

Try to pull the lower handle while keeping it low, and try to output as much power as possible.

4. Keep the center of gravity forward

Lean forward to get a more favorable output posture: When you stand up from the cushion and prepare to rock the car, your head may lift, just like when climbing a hill, so try to move the center of gravity forward while trying to Keep your head down.

5. Upper body strength

This usually seems counterintuitive, but if you are sprinting during a race-or just want to reach your destination before your team, except for your legs, it is your whole body that continuously provides power to the pedals.