The indoor cycling platform is undoubtedly a weapon for your training, and you have to admit that cycling time at home is very boring. There are many ways that you can have fun riding indoors. So how can we avoid the boredom of riding a platform, let's talk about it in this article.

Online riding platform

Ride freely from online virtual scenes, or even join a hearty race. Follow the real competition perspective for professional riding training. You can also analyze and improve yourself based on the data provided by the platform, or choose a systematic training plan!

Watching TV when riding

It is a very common choice to watch TV while riding a stand, but you can still integrate your training plan in this way to make riding more interesting.

As short as possible

The bad news is that it is impossible to overcome boredom during long indoor riding. But the good news is: as long as you ride short enough, you won’t be bored!

Increase interval training

You can continue to ride for an hour of endurance training (boring). You can also divide an hour into many small parts, like the following strength training:

-Warm up for 10 minutes

-High intensity cycling for 5 minutes

-Full output for 30 seconds

-Just step on it to recover for 1 minute

-Intermittent 8 times below the cycle (maintain the same intensity for 8 times)

-High intensity cycling for 5 minutes

-Repeat 8 times for 30 seconds with full output + 1 minute recovery

-Chill for 15 minutes

In the end, everything can't be completely compared with the real world. If you have the opportunity to go out and ride, especially with your friends, go! These regular gatherings can make you more and more motivated to take the initiative to exercise. Your training partner will always be waiting for you!